Featured in hundreds of TV & Radio Shows, podcasts, publications, videos, webinars & talks

Jothi Dugar, The Chaos Guru

Dive into the intersection of well-being and the fast-paced tech world with our insightful podcast – “TECHnically Zen, with The Chaos Guru” (previously called Wellness for Tech). In each episode, we explore the unique challenges and opportunities that tech professionals face in their pursuit of a balanced and fulfilling life. Join us as we engage in thought-provoking conversations with industry leaders, mindfulness experts, and successful tech enthusiasts who share their strategies for maintaining mental health, fostering work-life harmony, and navigating the demands of the digital age.

Wellness for Tech Podcast Guests

Episode – 12

How to Lead with Authenticity and Balance: Stephanie Derdouri Shares Her Journey

In this episode of Technically Zen, host Jothi Dugar, also known as The Chaos Guru, welcomes her longtime friend, Stephanie Derdouri. A multi-faceted individual, Stephanie shares her unique journey of resilience and authenticity and how she redefined success amid chaos.

Episode – 11

When life is as clear as “Mud Water” | Robert Wood

Tune into the latest episode of the IDCA Wellness for Tech Podcast, where Jothi Dugar, The Chaos Guru chats with special guest Robert Wood.

Episode – 10

Empower your Health & Wellness | Rinki Sethi

Tune into the latest episode of the IDCA Wellness for Tech Podcast, where Jothi Dugar, The Chaos Guru chats with special guest Rinki Sethi.

Episode – 09

Finding Balance in the midst of Chaos | Angela Bailey

Tune into the latest episode of the IDCA Wellness for Tech Podcast, where Jothi Dugar, The Chaos Guru chats with special guest Angela Bailey – Retired SES and Former DHS CHCO | Founder and CEO Angela Bailey and Associates LLC.

Episode – 08

Heal yourself through your mind! | Brittany Loney

Tune into the latest episode of the IDCA Wellness for Tech Podcast, where Jothi Dugar, The Chaos Guru chats with special guest Brittany Loney of the director and creator of the Elite Cognition and Human Optimization (ECHO) program at Core One. With her extensive experience training high performers across various domains, Brittany has become an expert in unlocking cognitive potential for optimal performance.

Episode – 07

Lead Yourself First! | Gindy Feeser

Tune into the latest episode of the IDCA Wellness for Tech Podcast, where Jothi Dugar, The Chaos Guru chats with special guest Gindy Feeser of GDIT. With over 20 years of experience in the federal health space, Gindi shares her insights on internal wellness and how it impacts the technology field.

Episode – 06

Burnout is real! | Cait Donovan

This week on the podcast, Jothi Dugar sat down with Cait Donovan to discuss the true factors that cause burnout, how each of us have a unique quotient for the amount of stress we can handle, and what we can do about it.

Episode – 05

Your Well-being Matters! | Richard Turner

Richard Turner is the director of Employees Health, a company that’s focused on wellbeing and whose mission is to help people improve their overall wellness by educating people on leading healthier and happier lifestyles.

Episode – 04

It is OK to be different | Stephanie Derdouri

Stephanie Derdouri has nearly 20 years of diversified experience in IT security and risk management across multiple core cyber domain areas. She has worked as a federal employee, government contractor, and cyber security operations and risk management professional in the aerospace and financial industries.

Episode – 03

Your Voice Matters! | Vivek Nigam

Vivek has had a 30+ year career in technology and strategy roles dating back to his early days as a software engineer, leading to him founding a startup in the Washington DC area where he was the CTO and ultimately sold that company to AOL in 2000 for a positive exit.

Episode – 02

Take care of your people | Buck Keswani

Buck Keswani, CEO of Tantus Technologies, Inc. (Tantus Tech), provides leadership and development of short- and long- term strategies, vision, mission and values; oversees employee engagement and social responsibilities efforts; and communicates on behalf of the company.

Episode – 01

Striving in a man’s world! | Janet Vogel

Janet L.D. Vogel, former Chief Information Security Officer and Acting Chief Information Officer for the US Health & Human Services (HHS), provided leadership and oversight of information technology systems across all HHS business functions.

Wellness Video Tips

What Our Listeners Are Saying

Very practical techniques

I like the very practical techniques and already put them to work yesterday.

Janet V.

What makes Jothi so special

What makes Jothi so special is that she is blessed with both passion and compassion and will make time for you no matter how busy she is. Being a health care provider myself, I consider myself lucky to work with such a rare, knowledgable gem!

M. Singh

Healing, peacefulness, and calmness

Thank you…I have definitely felt some healing, peacefulness, and calmness. I’ll be looking into meditation classes.

Dipti P.

The power of energetic healing

The power of energetic healing has always been on my mind and I am now ready to learn it for myself – Jothi has convinced me with her successful examples.

N. Gabitova

Very compassionate and positive person

Jothi is a very compassionate and positive person. She truly cares about people and will be your biggest cheerleader. She has helped guide me with my mental well-being while struggling with chronic pain.

P. Goel

Wellness for tech is a gift

As a corporate well-deing consultant, I specialize in helping leaders and their teams achieve optimal health, balance, and peace in all aspects of their lives, allowing them not just to survive, but to thrive amidst chaos.

By James Madison

Thank you Jothi and your team

I specialize in helping leaders and their teams achieve optimal health, balance, and peace in all aspects of their lives, allowing them not just to survive, but to thrive amidst chaos. If you’re seeking to transform your own life and the lives of those around you

By Matthew Odegard

These hacks changed my life

Listening to Jothi during my commute early in the mornings has changed my life! She’s wise yet so simple in delivering her message. I’m a fan and I’m so thankful for her insights in life.

By Laura Smith

Wellness for tech is a gift

Jothi’s has an amazing gift and an even more amazing heart! I love what she is doing in the world and has made me a better person through his insights and kindness!

By James Madison

As Seen On