Blog2019-09-23T14:14:51+00:00

Mindfulness in the Workplace – Part2

10 Ways to Incorporate Mindfulness at Work We all face some level of the daily stress and fatigue in our work life—that’s where the practice of being mindful and the power of your mind come in to help youstay positive, energized, and productive. 1. Adopt a Growth Mindset–People with a fixed mindset believe that their basic qualities, such as their intelligence and talents, are fixed traits. Instead of developing these qualities, they spend their time hoping their traits will lead to success. Mindfulness is about adopting a growth mindset. That means giving attention to the present moment and not [...]

A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds

I sat on my bed wondering why I was in so much pain, unable to move, and could not even function mentally or physically. I had just gone through my third C-section for my third baby. Something felt different this time. My OB was a different doctor, one that the hospital director had recommended, however, one I did not know well. I had used a local midwives practice for my maternity medical care needs for all three pregnancies that partnered with the hospital OB/GYNs. I knew something felt odd during my C-section when it took them 45 minutes just to [...]