Optimal Wellness; How Women Can Have it All with Jothi Dugar
EPISODE SUMMARY: Jothi Dugar is a Multidimensional Executive, Entrepreneur, [...]
Overwhelmed or Fulfilled? That’s the Question.
Often, when people ask me how I have the time [...]
Motion Affect Your E-motion
Have you ever felt stuck on a problem all [...]
Mindfulness in the Workplace – Part1
What is “mindfulness”and how does it relate to me [...]
Mindfulness in the Workplace – Part2
10 Ways to Incorporate Mindfulness at Work We all [...]
A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds
I sat on my bed wondering why I was in [...]